March 4, 2019

By: Rohit Bimbrahw

Our body is exposed to a number of chemicals daily: the air that we breathe in, the food that we eat, the water that we drink and so many things that we consume daily without taking notice. These potentially adverse chemicals contribute a great deal i...

February 26, 2019

By: Dr. Francesca Vazquez

For far too long, research in traditional psychiatry has been focused on figuring out which drugs can help us feel happier, calmer, more balanced. While these studies have been responsible for our better understanding on mental health issues, i...

January 22, 2019

By: Alicia Sanchez

If you are having trouble sleeping, you might not realize that the reason is because of the food that you are eating throughout the day. A lot of foods have more of an effect on your sleep than you might imagine.

Here are 5 eating habits that could be...

October 8, 2018

By: Dr. Francesca Vazquez 

Hormones and mood are intrinsically related, to the point that there are diagnoses for when it has become unbearable. There are two hormone-based mood disorders that have been identified within the medical field: Premenstrual Syndrome (PMS) an...

September 20, 2018

By: Dr. Nancy Irwin 

Starting therapy is a very personal choice. Each individual has his or her own reasons for finding a therapist. Something that everyone has in common, however, is that before you enter therapy you don’t know what to expect. And therefore it’s very d...

September 4, 2018

By: Dr. Michael Letham

One of the first things people will notice about you is your smile.  A healthy, dazzling smile can’t be achieved overnight. You need to practice these six healthy habits to help create and maintain it. According to dentists, here are 6 essential d...

August 29, 2018

By: Katherine Scott

Before humans knew how to boil, fry or bake, they no doubt ate straight from the land, crunching on their celery sticks and crisp chunks of apple. Possibly even eating raw fish and meat. In most cases, eating food in its natural form affords the best...

August 23, 2018

By: Dr. Francesca Vazquez

Green juices have come to stay. Ever since the wellness scene peaked and people started to invest more time and energy on their own health, cold pressed juices became mainstream. It started with finding them at fitness studios, to vegan restaur...

August 16, 2018

By: Jojo Yang 

Yoga is generally great to keep the body fit, nimble, and flexible, all skills you definitely need to chase after young children! The gentle de-stressing power of yoga is especially good for pregnant women seeking to stay fit during their pregnancy. Of co...

June 7, 2018

By: Victor Chapela 

With more than 100 million American adults living with diabetes, the need to find an effective treatment and management program is of paramount importance.  One of the major contributing factors to the development, and perpetuity of Type 1 and Type 2...

May 31, 2018

By: Dr. Francesca Vazquez 

 Our mental and emotional health is just as important as our physical health. They both go hand in hand, meaning that if our mental health is affected with issues such as stress and/or depressive symptoms, so is our physical health. By taking...

May 24, 2018

By: Dr. Francesca Vazquez

Stress is inevitable. We are all bound to encounter negative life events, stressful times, and situations that take us off track.

It is important to realize that stress is not bad in itself. It helps us achieve our goals and protects us in life-...

May 3, 2018

By: Dr. Francesca Vazquez

As the temperatures start to rise and the skies begin to clear, here's a reminder to log off and catch some rays of sun! Spending time outdoors is essential for both mental and physical health. In the spirit of #MentalHealthAwarenessMonth, we'r...

March 26, 2018

By: Jason Kaefer

Starting off your morning on a good note is vital for a productive day. You may not realize, but your morning habits may hinder your performance at work, your interactions with coworkers and clients, and your feelings toward yourself and others. Meditat...

March 15, 2018

By: Dr. Francesca Vazquez

Nuts and seeds are probably one of the most nutrient-dense foods out there. They contain high levels of key vitamins and minerals necessary for optimal mental and physical health. They should be a staple in any home looking to create a more bal...

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