By: Olivia Wilson
Many scientific researchers have proved that massage therapies have a positive impact on health and benefit the body and mind. There are both short term and long-term advantages provided for the mind and body with massage sessions, including their undeniable relief from stress.
Stress has become a common element in our lives, disrupting us emotionally and physically. Getting massage therapy can be beneficial as when pressure is applied on soft tissues, the body muscles soften and the nervous system can reset. However, it is important to get a massage from an experienced masseur who understands the anatomy of the body and knows how to relieve the person from stress and bodily pains. There are different kinds of massage therapies, so make sure you are aware of these before booking your next session!
Here are 5 main reasons to get a regular massage:
1. Poor Flexibility
If you have a stiff body and bending gives you pain, getting a massage can improve flexibility in your body. Regular massage sessions can relieve pains from different parts of the body and help you move, bend, jump and dance easily.
2. Frequent headaches and migraines
Tightening of muscles in head, back and shoulders can cause frequent headaches. Getting a massage once in a while can surely offer relief to the muscles and nerves and free your mind from tension, migraine attacks and frequent headaches.
3. Stress and tension
Stress happens for various reasons, be it work pressure, family issues or relationship concerns. In order to decrease the stress levels in an easy manner, a massage therapy will increase endorphins levels and decrease stress hormones in the body to improve your mood and protect you against the effects of stress.
4. Trouble Sleeping
Lack of sleep cannot just disrupt the whole-body system but it will also disturb the daily activities in life. 15 minutes of facial massage/head massage or 10 minutes of foot massage will be beneficial and can help improve your quality sleep. This can also tie back to the effects of massage therapy on stress. If you decrease stress, your sleep health will improve.
5. Body pain
A lot of us ignore the pain in our neck, lower back, shoulders and hips ( basically signals from the body to stop taking part in the activities that may be bringing these on). In order to find relief from such continuous body pains, massage therapy can offer a great help. Never ignore such body signs and acknowledge them by getting a massage.
Book your massage therapies only from an established massage centre that offers herbal massages. The use of ayurvedic oils and herbal substances is important and will boost the effects of massage therapy. The masseur has to be experienced, educated and should hold the certificate and license. If you wish to get a massage, consider aspects such as infrastructure, experience, certificates, use of herbal substances and lots more before booking. The benefits and results will surprise you!
Photo Source: Massage Marketing Solutions
Oliva Wilson is a blogger who loves writing on topics including Home Improvement, Pets, Food, Business, Health, Lifestyle, and Family.