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4 Steps for the ultimate plant-based bowl at home

August 18, 2017

 

Our most recent obsession are plant-based lunch bowls, especially those from Della Kitchen located at the Wynwood Yard in Miami. Good news is, you don't need to live in Miami to enjoy the ultimate plant based bowl for lunch! With this guidance (inspired by their happy bowls!), you can create a similar one at home. They're rich in essential vitamins and minerals, optimizing your mental clarity, boosting your energy and calming your digestive & nervous system.

 

The goal for this lunch option is to make it as nutrient dense as possible while sneaking in enough protein and calories to keep you full until dinner time!

 

To create our favorite lunch item, follow the following 4 simple steps (choosing as many as you want from the options provided!):

 

Step 1: Choose a Base

 

-Brown Rice

-Quinoa

-Mixed Greens

-Kale

-Spinach

 

Step 2: Choose a protein

 

-Black Beans

-Chickpeas

-Lentils

-Kidney Beans

 

Step 3: Choose your veggies

 

-Avocado

-Tomatoes

-Plantains

-Sweet Potatoes

-Onions

-Carrots

-Red, Orange, or Yellow Peppers.

 

 

Step 4: Choose your Boosters

 

-Pumpkin Seeds

-Toasted Almonds

-Cilantro

-Sunflower Seeds

-Sesame Seeds

-Walnuts

 

Step 5 (optional): Add Seasoning

 

-Olive Oil

-Balsamic Vinagrette

-Red Wine Vinegar

-Lemon/Lime

-Pink Himalayan Sea Salt

-Oregano

-Cilantro

-Apple Cider Vinegar

-Black Pepper

 

 

By: Editor ETW, Dr. Francesca Vazquez

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