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Cacao Infused Chia Seed Pudding - Recipe

August 14, 2017

 

Chia Seeds are known for their many health benefits. Among these are their high content of Omega 3's and anti-oxidants. They help regulate blood sugar, curb cravings, and boost your energy. Omega 3  is a powerful vitamin for both mental health and physical health. They can help boost your mood (when you're feeling down) and keep those anxious mid-day cravings at bay. 

 

This Chia pudding is a great way to get in your daily dose; it's a perfect snack or breakfast option and best news is, it takes less than 5 minutes to prep! 

 

Follow the instructions below!

 

Ingredients:

 

1/4 cup chia seeds

1 cups coconut milk

1/2 tablespoon honey

1/2 teaspoon vanilla extract

1/4 teaspoon cinnamon

1 Tbsp Cacao Powder (optional)

1 pinch salt

1/2 cup fresh strawberries or blueberries (or both) 

 

Preparation:

 

1. Mix coconut milk, honey, vanilla extract, cinnamon, and salt together in a bowl. 

2. Whisk in chia seeds and stir well.

3. For chocolate lovers, add a tablespoon of Cacao Powder and mix.

4. Place mixture in the fridge, at least 2 hours. 

5. Garnish with berries when ready to eat! 

 

 

Enjoy!

 

 

Photo Source: Eating Bird Food

By: Editor, Dr. Francesca Vazquez

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