We are a lifestyle website based in Miami, the new

hot-spot for healthy living, fitness, mindful lifestyle

and tropical vibes. Our goal is to  become your daily go-to for living a happier, healthier, more balanced life while  shining light on people, places and events that will inspire you to live with intention and feel good, everyday!  Read more

 

 

Follow us on Instagram
@etwmag | #easetowellness

© 2017 All rights reserved. The material on this site may not be reproduced or distributed, except as expressly permitted in writing by Ease to Wellness.

Energy Boosting Superfood Raw Cookies

June 26, 2017

By: Dr. Francesca Vazquez

 


 

To keep a clean diet and feel our best, its essential to have clean, nutrient dense snacks and desserts available at all times.  These cookies don't require baking and are packed with superfoods, b-vitamins, magnesium, omega-3s, manganese, potassium, and iron. These vitamins and minerals are essential for mental health and work powerfully in not only satisfying your hunger but also making you feel calm and energized throughout the day.  These will quickly become a kitchen staple for anyone looking to live healthier and happier, all around.
 

Recipe (Makes 20 cookies)
 

In a large bowl, combine:
 

1 mashed ripe Banana

1 cup shredded coconut

1 cup oats

3 TBSP Coconut Oil

3 TBSP Pure Maple Syrup

1/2 tsp pure vanilla extract

3/4 cup Dark Chocolate Chips

1/4 cup Macademia Nuts

1/4 cup Cacao Nibs 

2 TBSP Chia Seeds

3 TBSP Almond Butter
 

Using hands, mix together and form balls. Place them on cookie sheet and flatten them with the palm of your hand ( like a cookie).

Sprinkle them gently with Pink Himalayan Sea Salt.

Refrigerate for a minimum of 30 minutes (keep refrigerated).
 

And enjoy!

Share on Facebook
Share on Twitter
Please reload

9 Healthy Ways to Detox Your Body in a Week

March 4, 2019

4 ways to increase your "feel good chemical" naturally

February 26, 2019

1/15
Please reload

You Might Also Like: