Berry Protein Smoothie - To fuel your summer

May 29, 2016

By: Dr. Francesca Vazquez

 

 

 

Protein smoothies are recommended for post-workout recovery and muscle recovery; they help curb appetite and serve as a perfect nutrient-dense breakfast.

Typically, we are bombarded with different protein powders and become overwhelmed about which are the safest and best ones to use.

What if I told you that you don’t necessarily need a protein powder to get your post-workout protein fix? You can create a 20-grams-of-protein smoothie with ingredients you probably already have in your kitchen!

Here are my favorite all-natural ingredients that add up to 20 grams of protein in one smoothie:

 
Berry Protein Smoothie

 

Serves 1

Ingredients

  • ½ cup mixed berries

  • 1 frozen banana

  • ½ cup almond milk

  • ½ cup Greek yogurt

  • ⅓ cup oats

  • 1 tablespoon chia seeds

  • ¼ teaspoon cinnamon

Preparation

Toss all ingredients into a high-speed blender. Serve immediately and enjoy!

 

This Recipe was created by our editor and

originally published on www.mindbodygreen.com.

To check it out, scroll down or click here.

Share on Facebook
Share on Twitter
Please reload

9 Healthy Ways to Detox Your Body in a Week

March 4, 2019

4 ways to increase your "feel good chemical" naturally

February 26, 2019

1/15
Please reload

You Might Also Like:

We are a lifestyle website based in Miami, the new

hot-spot for healthy living, fitness, mindful lifestyle

and tropical vibes. Our goal is to  become your daily go-to for living a happier, healthier, more balanced life while  shining light on people, places and events that will inspire you to live with intention and feel good, everyday!  Read more

 

 

Follow us on Instagram
@etwmag | #easetowellness

© 2017 All rights reserved. The material on this site may not be reproduced or distributed, except as expressly permitted in writing by Ease to Wellness.