We are a lifestyle website based in Miami, the new

hot-spot for healthy living, fitness, mindful lifestyle

and tropical vibes. Our goal is to  become your daily go-to for living a happier, healthier, more balanced life while  shining light on people, places and events that will inspire you to live with intention and feel good, everyday!  Read more

 

 

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Rachel McNamara is a Registered Nurse and Certified Health Coach with a passion for all things related to wellness, health and fitness. She just purchased her first essential oil diffuser and is beyond excited. She is also obsessed with (in no particular order) skincare, Bravo TV, red wine and podcasts. Find her on Instagram at @rachelmcnamara8053.