October 31, 2017

By: Dr. Francesca Vazquez 

Miami is quickly becoming one of the top health-conscious cities in the United States, with fitness studios and plant-based restaurants popping up in every corner. It's no longer that city that became famous for it's nightlife, crowded beaches...

October 12, 2017

By: Dr. Francesca Vazquez 

Meet Sophie Jaffe, a raw food nutritionist and raw food chef based in Los Angeles, California. She is also a yoga instructor, mom of 2, the founder of superfood brand: Philosophie and a total superstar in the wellness world! Sophie immediately...

September 5, 2017

We love featuring business women doing it right, especially those helping us stay healthy and fit! Statera Snacks is a health food line that was just launched in February 2017. Their first of many products is a healthy popcorn designed as a snack, with just the right p...

August 30, 2017

We’ve all done it…chosen a wine based on which one has the nicest looking logo, the one with the exotic name or mid-range price! More often than not, we wander aimlessly through the wine aisle without that much of an understanding on how to read the label, how to pair...

August 26, 2017

Whole Foods is a farmer friendly market with the mission of improving health habits and supporting high quality organic and nutrient dense foods.  And in case you haven't heard... Amazon bought it for a mere $14 billion dollars! Whole Foods is one of the top leaders in...

August 9, 2017

Miami is already a wellness and beach destination. It offers the best of both worlds, a city life but with laid-back beach vibes. And although it might be hot and incredibly humid in the summer, it's also the time of year when top spas across the city offer 50% off the...

August 8, 2017

By: Editor, Dr. Francesca Vazquez 

Adriana Dorn is an ex-beauty queen from Nicaragua. She was crowned Miss Nicaragua in 2011 and represented her home country at the Miss Universe Pageant held in Brazil that same year, obtaining a position among the top 20 finalists. Si...

July 31, 2017

Miami is a hot spot for yoga and fitness! There are studios all over the city with amazing vibes and incredible teachers. We are listing our favorites in South Beach today! Find them below!

1. Tropical Vinyasa

Tropical Vinyasa is a boutique yoga studio located in Sunse...

July 27, 2017

By: Editor, Dr. Francesca Vazquez

Niraya Méndez-Gordils is an interior architect from Puerto Rico, currently based in Miami, FL. She lives an exquisitely balanced life in anybody's dream 1-bedroom apartment in Coconut Grove. She recently quit her full-time (60+ hours a...

July 19, 2017

By: Dr. Francesca Vazquez

Tulum is probably one of the trendiest (and most instagram worthy) wellness destinations in the western hemisphere. It has been getting all the rave lately...and with good reason. It has quickly become the ultimate wellness destination and heav...

July 12, 2017

By: Dr. Francesca Vazquez

Just 45 minutes outside of Managua, Nicaragua, you will find everyone's bohemian-chic dream (if you're into organic linens, mediterranean architecture, and a bohemian with a touch of minimalism decor). It's not everyday that you get to sleep in...

July 12, 2017

By:  Dr. Francesca Vazquez

Our featured inspo for today is Maria Consuelo Santiago ( or Macu ), the co-founder of Olivia Boutique in El Condado district in San Juan, Puerto Rico. Olivia Boutique is a women's apparel store catering high end brands with a relaxed luxury v...

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