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August 16, 2018

By: Jojo Yang 

Yoga is generally great to keep the body fit, nimble, and flexible, all skills you definitely need to chase after young children! The gentle de-stressing power of yoga is especially good for pregnant women seeking to stay fit during their pregnancy. Of co...

June 14, 2018

By: Dr. Francesca Vazquez 

It's officially summer and with that comes a sudden wave of inspiration when it comes to styling. If you're in the mood for a laid back, "forever on vacation" kind of season, we suggest you match your mindset with your wardrobe. At least on ou...

June 1, 2018

By: Dr. Francesca Vazquez 

In a blink of an eye, it's already summer. If you're anything like the rest of us, it probably crept up on you without even noticing and summer travels might have been overlooked. We've got you covered and it might not be too late to book your...

May 31, 2018

By: Dr. Francesca Vazquez 

 Our mental and emotional health is just as important as our physical health. They both go hand in hand, meaning that if our mental health is affected with issues such as stress and/or depressive symptoms, so is our physical health. By taking...

May 25, 2018

By: Sydney Rollins


Sometimes it’s hard to believe that celebrities are human. They work long hours and are constantly on the go, yet they still manage to look incredible every time they’re under the spotlight. Still, they have limits, and everyone has a perspective on...

May 18, 2018

By: Luke Mitchell 

You want to become more physically active but going from the 'wanting' to the 'doing' is the problem. There are plenty of reasons, or excuses, why you have not started. Many of these reasons seem valid, but they can be overcome. If you continue to han...

March 12, 2018

By: Justin Fox 

Research continually finds that good communication is essential in a relationship. It is vital that you communicate with each other about what you are thinking and feeling, or this could be a reason for your relationship breaking down.

If you experience i...

March 7, 2018

By: Emily Connor

Shampoos for frizzy hair, for dry hair, oily hair, to stop hair fall, promote hair growth – etc, etc, etc. You name it, most of us have used it – and burnt a hole in our pockets in the process. Maintaining our hair is often quite a challenging task, esp...

February 1, 2018

By: Dr. Francesca Vazquez 

A lot of people complain of wrist pain during yoga classes. In effect, they typically stop practicing thinking this is a direct injury from yoga poses. In reality, wrist pain in yoga simply means one thing: you need to strengthen your core....

January 29, 2018

By: Dr. Francesca Vazquez 

Starting out in the work-force and creating a career for yourself can be a hard path to navigate. There's a lot of unknown, bills to pay, long hours to clock and no more breaks to nap. A hangover is no longer an excuse to not show up and most...

December 18, 2017

By: Dr. Francesca Vazquez 

Christmas is right around the corner and with that, a full agenda complete with holiday travels, parties, to-do lists, and, sometimes, the blues. This is the most wonderful time of the year but, unless we commit to slowing down and actually en...

November 21, 2017

By: Dr. Francesca Vazquez 

Somehow, Savannah has kept a low profile as a travel destination in the past decade. It's a city many have yet to visit and with it's northern, more popular destination, Charleston, it's often overlooked. Savannah lies on the coast of Georgia,...

November 16, 2017

By: Dr. Francesca Vazquez 

Changing your life for the better doesn't always have to be a lengthy and complicated process. It can start with the basics... such as what products you use to clean your home and the food you store in the fridge. These two simple (yet powerfu...

November 14, 2017

By: Olivia Wilson

Many scientific researchers have proved that massage therapies have a positive impact on health and benefit the body and mind. There are both short term and long-term advantages provided for the mind and body with massage sessions, including their unde...

October 10, 2017

By: Rachel McNamara

Bravo for working out and making it a priority for your health, both mental and physical. Food is such an essential part of enabling the body to run efficiently and fueling it for optimal health. Post workout snacks play an important role in muscle r...

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