LATEST STORIES

By: Dr. Francesca Vazquez

For far too long, research in traditional psychiatry has been focused on figuring out which drugs can help us feel happier, calmer, more balanced. Wh...

By: Dr. Nancy Irwin 

Starting therapy is a very personal choice. Each individual has his or her own reasons for finding a therapist. Something that everyone has in common, how...

By: Dr. Francesca Vazquez 

 Our mental and emotional health is just as important as our physical health. They both go hand in hand, meaning that if our mental health is affect...

By: Sydney Rollins


Sometimes it’s hard to believe that celebrities are human. They work long hours and are constantly on the go, yet they still manage to look incredible ever...

By: Dr. Francesca Vazquez

Stress is inevitable. We are all bound to encounter negative life events, stressful times, and situations that take us off track.

It is important to r...

By: Luke Mitchell 

You want to become more physically active but going from the 'wanting' to the 'doing' is the problem. There are plenty of reasons, or excuses, why you have...

By: Dr. Francesca Vazquez

Nuts and seeds are probably one of the most nutrient-dense foods out there. They contain high levels of key vitamins and minerals necessary for optim...