By: Dr. Francesca Vazquez

For far too long, research in traditional psychiatry has been focused on figuring out which drugs can help us feel happier, calmer, more balanced. Wh...

By: Dr. Francesca Vazquez 

 Our mental and emotional health is just as important as our physical health. They both go hand in hand, meaning that if our mental health is affect...

By: Dr. Francesca Vazquez

There seems to be a new self-care and wellness trend pop-up everyday now. Even for those in the wellness industry, it can be hard to keep up! There's...

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