By: Dr Francesca Vazquez 

Deep, restorative sleep is one of the most effective preventive mechanisms against developing both mental and physical health conditions. When we giv...

Miami is already a wellness and beach destination. It offers the best of both worlds, a city life but with laid-back beach vibes. And although it might be hot and incredibly...

"Fall in love with someone who makes you happy. Fall in love with yourself."

Self-care is the ultimate therapy. It helps us reconnect with our true nature when life seems to...

By: Dr. Francesca Vazquez

We are all busy. Without even noticing how or when, we became adults! Some of us are traveling the world, others are completing that summer internsh...

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