LATEST STORIES

By: Dr. Francesca Vazquez

Green juices have come to stay. Ever since the wellness scene peaked and people started to invest more time and energy on their own health, cold pres...

By: Dr. Francesca Vazquez

Nuts and seeds are probably one of the most nutrient-dense foods out there. They contain high levels of key vitamins and minerals necessary for optim...

By: Dr. Francesca Vazquez 

Breakfast is probably the hardest meal of the day, primarily because it's one you need to scatter for fast in order to get to work on time. Although...

By: Dr. Francesca Vazquez 

Our mood can shift in response to life stressors, hormones, situations, arguments, and even a certain food or substance we had earlier in the day. W...

By: Dr. Francesca Vazquez

Christmas time has finally arrived and whether you live in Boston, Maine, California, Florida, or Puerto Rico, nothing beats a warm cup of hot cocoa...

By: Dr. Francesca Vazquez

Your morning is off to a good start. Your alarm went off on time, you didn't hit the snooze button, you're in a good mood and your outfit is hitting...

By: Dr. Francesca Vazquez

July is hot! And sometimes you just need a drink! We've got you covered with this healthy(ish) version of Strawberry Mojitos that will go perfect wit...