LATEST STORIES

By: Dr. Michael Letham

One of the first things people will notice about you is your smile.  A healthy, dazzling smile can’t be achieved overnight. You need to practice these s...

By: Victor Chapela 

With more than 100 million American adults living with diabetes, the need to find an effective treatment and management program is of paramount importance....

By: Justin Fox 

Research continually finds that good communication is essential in a relationship. It is vital that you communicate with each other about what you are thinking...

By: Dr. Francesca Vazquez

Promoting wellness is a nationwide trend, one that has been going on for a decade.  Just recently, though, did the importance of wellness directed ac...

By: Nancy Godwin


A new research by the National Food Institute, Technical University of Denmark, has found that eating more whole grains reduces consumption and encourages we...

By: Carolina O. Polo

During this time a year, we like to invite our readers to take time for a bit of mindful reflection and tweak what might not be working well for them. Thi...

By: Dr. Francesca Vazquez 

Changing your life for the better doesn't always have to be a lengthy and complicated process. It can start with the basics... such as what products...