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By: Alicia Sanchez

If you are having trouble sleeping, you might not realize that the reason is because of the food that you are eating throughout the day. A lot of foods have...

By: Dr Francesca Vazquez 

Deep, restorative sleep is one of the most effective preventive mechanisms against developing both mental and physical health conditions. When we giv...

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9 Healthy Ways to Detox Your Body in a Week

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4 ways to increase your "feel good chemical" naturally

February 26, 2019

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