LATEST STORIES

By: Dr. Francesca Vazquez

For far too long, research in traditional psychiatry has been focused on figuring out which drugs can help us feel happier, calmer, more balanced. Wh...

By: Jojo Yang 

Yoga is generally great to keep the body fit, nimble, and flexible, all skills you definitely need to chase after young children! The gentle de-stressing power...

By: Luke Mitchell 

You want to become more physically active but going from the 'wanting' to the 'doing' is the problem. There are plenty of reasons, or excuses, why you have...

By: Dr. Francesca Vazquez 

A lot of people complain of wrist pain during yoga classes. In effect, they typically stop practicing thinking this is a direct injury from yoga pos...

By: Rachel McNamara

Bravo for working out and making it a priority for your health, both mental and physical. Food is such an essential part of enabling the body to run effici...

By: Rachel McNamara

Exercise related injuries have been on the rise in recent years. In 2015, there were close to 400,000 injuries noted per the National Electronic Injury Sur...

By: Bernadette Moore

Figuring out the quickest way to get fit and healthy can be daunting. There's way too much information being thrown at us that we are trying to wade throu...