LATEST STORIES

By: Rachel McNamara

Exercise related injuries have been on the rise in recent years. In 2015, there were close to 400,000 injuries noted per the National Electronic Injury Sur...

By: Dr. Francesca Vazquez

When speaking about positive psychology, there is one person with the biggest influence in the field: Dr. Martin Seligman. He is a psychologist at U...

By: Dr. Francesca Vazquez

Have you ever wondered what's behind success and a balanced life? What's the difference between driven, healthy, creative achievers and those who are...

By: Dr. Francesca Vazquez

We are all busy. Without even noticing how or when, we became adults! Some of us are traveling the world, others are completing that summer internsh...

By: Dr. Francesca Vazquez

The mental health benefits of exercise are undeniable and have been supported by literature time and time again. Studies have shown that exercise can...

Please reload

 
Latest on HOME

Latest on WELLNESS