LATEST STORIES

By: Rohit Bimbrahw

Our body is exposed to a number of chemicals daily: the air that we breathe in, the food that we eat, the water that we drink and so many things that we con...

By: Dr. Francesca Vazquez 

If you're one of those people who simply don't have time for a 10 day detox or the energy to cook up 3 meals a day and fast for 16 hours straight, t...

"Fall in love with someone who makes you happy. Fall in love with yourself."

Self-care is the ultimate therapy. It helps us reconnect with our true nature when life seems to...

By: Dr. Francesca Vazquez

The word "detox" has been associated with juice diets, fasting and liver cleansing supplements. This detox doesn't include a fast nor does it requir...

By: Dr. Francesca Vazquez

It's 100 degrees out and at least in Miami & Puerto Rico, we're ready for temperatures to start dropping! Summer days are meant for dinners in the ou...

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