By: Dr. Francesca Vazquez 

Breakfast is probably the hardest meal of the day, primarily because it's one you need to scatter for fast in order to get to work on time. Although...

By: Dr. Francesca Vazquez

Have you ever wondered what's behind success and a balanced life? What's the difference between driven, healthy, creative achievers and those who are...

By: Dr. Francesca Vazquez

Your morning is off to a good start. Your alarm went off on time, you didn't hit the snooze button, you're in a good mood and your outfit is hitting...

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