By: Jojo Yang 

Yoga is generally great to keep the body fit, nimble, and flexible, all skills you definitely need to chase after young children! The gentle de-stressing power...

By: Dr. Francesca Vazquez 

A lot of people complain of wrist pain during yoga classes. In effect, they typically stop practicing thinking this is a direct injury from yoga pos...

Miami is a hot spot for yoga and fitness! There are studios all over the city with amazing vibes and incredible teachers. We are listing our favorites in South Beach today! F...

By: Dr. Francesca Vazquez

If you're currently under a lot of stress (or simply want to relax), yoga can be the perfect way to achieve a zen mental state. Modern life moves fas...

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