LATEST STORIES

By: Dr. Francesca Vazquez 

 Our mental and emotional health is just as important as our physical health. They both go hand in hand, meaning that if our mental health is affect...

By: Sydney Rollins


Sometimes it’s hard to believe that celebrities are human. They work long hours and are constantly on the go, yet they still manage to look incredible ever...

By: Dr. Francesca Vazquez 

Christmas is right around the corner and with that, a full agenda complete with holiday travels, parties, to-do lists, and, sometimes, the blues. Th...

By: Olivia Wilson

Many scientific researchers have proved that massage therapies have a positive impact on health and benefit the body and mind. There are both short term and...

Summer is [almost] coming to an end. Time to take that last minute, impulsive, weekend getaway somewhere laid-back with a touch of ocean breeze!  We rounded up some of the be...

"Fall in love with someone who makes you happy. Fall in love with yourself."

Self-care is the ultimate therapy. It helps us reconnect with our true nature when life seems to...