LATEST STORIES

By: Dr. Francesca Vazquez

Green juices have come to stay. Ever since the wellness scene peaked and people started to invest more time and energy on their own health, cold pres...

By: Dr. Francesca Vazquez

Nuts and seeds are probably one of the most nutrient-dense foods out there. They contain high levels of key vitamins and minerals necessary for optim...

By: Dr. Francesca Vazquez 

Breakfast is probably the hardest meal of the day, primarily because it's one you need to scatter for fast in order to get to work on time. Although...

By: Dr. Francesca Vazquez 

Our mood can shift in response to life stressors, hormones, situations, arguments, and even a certain food or substance we had earlier in the day. W...

By: Dr. Francesca Vazquez 

If you're one of those people who simply don't have time for a 10 day detox or the energy to cook up 3 meals a day and fast for 16 hours straight, t...

By: Dr. Francesca Vazquez

With 2018 around the corner, it's a good idea to reflect upon the year we're leaving behind and come up with ways to feel better in the days ahead. I...