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By: Dr. Francesca Vazquez 

Miami is quickly becoming one of the top health-conscious cities in the United States, with fitness studios and plant-based restaurants popping up i...

Whole Foods is a farmer friendly market with the mission of improving health habits and supporting high quality organic and nutrient dense foods.  And in case you haven't hea...

Miami is already a wellness and beach destination. It offers the best of both worlds, a city life but with laid-back beach vibes. And although it might be hot and incredibly...

Miami is a hot spot for yoga and fitness! There are studios all over the city with amazing vibes and incredible teachers. We are listing our favorites in South Beach today! F...

By: Dr. Francesca Vazquez

Tulum is probably one of the trendiest (and most instagram worthy) wellness destinations in the western hemisphere. It has been getting all the rave...

By: Dr. Francesca Vazquez

Just 45 minutes outside of Managua, Nicaragua, you will find everyone's bohemian-chic dream (if you're into organic linens, mediterranean architectur...

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