LATEST STORIES

By: Dr. Francesca Vazquez

For far too long, research in traditional psychiatry has been focused on figuring out which drugs can help us feel happier, calmer, more balanced. Wh...

By: Dr. Nancy Irwin 

Starting therapy is a very personal choice. Each individual has his or her own reasons for finding a therapist. Something that everyone has in common, how...

By: Dr. Francesca Vazquez 

 Our mental and emotional health is just as important as our physical health. They both go hand in hand, meaning that if our mental health is affect...

By: Dr. Francesca Vazquez

Stress is inevitable. We are all bound to encounter negative life events, stressful times, and situations that take us off track.

It is important to r...

By: Dr. Francesca Vazquez

As the temperatures start to rise and the skies begin to clear, here's a reminder to log off and catch some rays of sun! Spending time outdoors is es...

By: Jason Kaefer

Starting off your morning on a good note is vital for a productive day. You may not realize, but your morning habits may hinder your performance at work, your...

By: Dr. Francesca Vazquez 

When you hear the word mindfulness... what pops to mind? Is it hours of sitting with your eyes shut, still, trying to control a wandering mind? Mind...