By: Luke Mitchell
You want to become more physically active but going from the 'wanting' to the 'doing' is the problem. There are plenty of reasons, or excuses, why you have...
By: Rachel McNamara
Bravo for working out and making it a priority for your health, both mental and physical. Food is such an essential part of enabling the body to run effici...
Exercise related injuries have been on the rise in recent years. In 2015, there were close to 400,000 injuries noted per the National Electronic Injury Sur...
Any EaseToWellness reader knows, finding high quality yoga pants can cause a headache. Workout pants that don't become transparent while you're in down dog are not easy to co...
By: Dr. Francesca Vazquez
The mental health benefits of exercise are undeniable and have been supported by literature time and time again. Studies have shown that exercise can...
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