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February 26, 2019

By: Dr. Francesca Vazquez

For far too long, research in traditional psychiatry has been focused on figuring out which drugs can help us feel happier, calmer, more balanced. While these studies have been responsible for our better understanding on mental health issues, i...

September 20, 2018

By: Dr. Nancy Irwin 

Starting therapy is a very personal choice. Each individual has his or her own reasons for finding a therapist. Something that everyone has in common, however, is that before you enter therapy you don’t know what to expect. And therefore it’s very d...

May 31, 2018

By: Dr. Francesca Vazquez 

 Our mental and emotional health is just as important as our physical health. They both go hand in hand, meaning that if our mental health is affected with issues such as stress and/or depressive symptoms, so is our physical health. By taking...

May 24, 2018

By: Dr. Francesca Vazquez

Stress is inevitable. We are all bound to encounter negative life events, stressful times, and situations that take us off track.

It is important to realize that stress is not bad in itself. It helps us achieve our goals and protects us in life-...

May 3, 2018

By: Dr. Francesca Vazquez

As the temperatures start to rise and the skies begin to clear, here's a reminder to log off and catch some rays of sun! Spending time outdoors is essential for both mental and physical health. In the spirit of #MentalHealthAwarenessMonth, we'r...

March 26, 2018

By: Jason Kaefer

Starting off your morning on a good note is vital for a productive day. You may not realize, but your morning habits may hinder your performance at work, your interactions with coworkers and clients, and your feelings toward yourself and others. Meditat...

February 22, 2018

By: Dr. Francesca Vazquez 

When you hear the word mindfulness... what pops to mind? Is it hours of sitting with your eyes shut, still, trying to control a wandering mind? Mindfulness is a term that is thrown around a lot, most of the times at the wrong time and place. I...

January 23, 2018

By: Dr. Francesca Vazquez 

Our mood can shift in response to life stressors, hormones, situations, arguments, and even a certain food or substance we had earlier in the day. When we're in a slump, our body can quickly present us with cravings. These cravings are our bod...

January 11, 2018

By: Dr. Francesca Vazquez 

If you're one of those people who simply don't have time for a 10 day detox or the energy to cook up 3 meals a day and fast for 16 hours straight, this detox is for you. You can tailor it to your own lifestyle and can stick to it for 1 day, 3...

November 14, 2017

By: Olivia Wilson

Many scientific researchers have proved that massage therapies have a positive impact on health and benefit the body and mind. There are both short term and long-term advantages provided for the mind and body with massage sessions, including their unde...

October 5, 2017

By: Patricia Evans 

We live in a world that does not sleep. People are constantly wired and plugged in. People are overworked and fueled by caffeine. The surrounding buzzes 24/7. We live in a world that considers sleep is only for the weak.

As a result of the hurried lif...

September 23, 2017

By: Dr. Francesca Vazquez 

Some natural living tips are a bit extreme, scaring off even the best of us! We decided to narrow it down to the essentials and most powerful rules in order to create a home that promotes mind-body wellness! 

Want to live in a home th...

August 23, 2017

By: Dr. Francesca Vazquez

Our home environment can either do wonders for our mental state or derail it completely. It is where we come to at the end of the day and where we probably spend most of our time. Creating a home that feels safe and promotes healing, peace, and...

August 21, 2017

By: Matt Barnett, from Sydney AUS

For hundreds, if not thousands of years, dogs have provided humans with companionship, love, and support on many levels. They provide us with benefits ranging from protection to our families to unbeatable companionship. And as if this w...

August 4, 2017

By: Dr. Francesca Vazquez

When speaking about positive psychology, there is one person with the biggest influence in the field: Dr. Martin Seligman. He is a psychologist at University of Pennsylvania, the director of the Positive Psychology Center in Philadelphia, PA a...

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