May 18, 2018

By: Luke Mitchell 

You want to become more physically active but going from the 'wanting' to the 'doing' is the problem. There are plenty of reasons, or excuses, why you have not started. Many of these reasons seem valid, but they can be overcome. If you continue to han...

October 10, 2017

By: Rachel McNamara

Bravo for working out and making it a priority for your health, both mental and physical. Food is such an essential part of enabling the body to run efficiently and fueling it for optimal health. Post workout snacks play an important role in muscle r...

September 19, 2017

By: Rachel McNamara

Exercise related injuries have been on the rise in recent years. In 2015, there were close to 400,000 injuries noted per the National Electronic Injury Surveillance System which collects data from injuries seen in Emergency Rooms. As a consequence of...

July 26, 2017

Any EaseToWellness reader knows, finding high quality yoga pants can cause a headache. Workout pants that don't become transparent while you're in down dog are not easy to come by. The ones we love are usually over $90 and for someone who likes to sweat it out 3-5 time...

July 12, 2017

By: Dr. Francesca Vazquez

The mental health benefits of exercise are undeniable and have been supported by literature time and time again. Studies have shown that exercise can be as powerful for treating depression as medication is and, before symptoms become significan...

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