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and tropical vibes. Our goal is to  become your daily go-to for living a happier, healthier, more balanced life while  shining light on people, places and events that will inspire you to live with intention and feel good, everyday!  Read more

 

 

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September 4, 2018

By: Dr. Michael Letham

One of the first things people will notice about you is your smile.  A healthy, dazzling smile can’t be achieved overnight. You need to practice these six healthy habits to help create and maintain it. According to dentists, here are 6 essential d...

August 16, 2018

By: Jojo Yang 

Yoga is generally great to keep the body fit, nimble, and flexible, all skills you definitely need to chase after young children! The gentle de-stressing power of yoga is especially good for pregnant women seeking to stay fit during their pregnancy. Of co...

June 7, 2018

By: Victor Chapela 

With more than 100 million American adults living with diabetes, the need to find an effective treatment and management program is of paramount importance.  One of the major contributing factors to the development, and perpetuity of Type 1 and Type 2...

March 9, 2018

By: Adam Taaffe

A National Health Survey (NHIS) found that more and more American adults are using acupuncture as a complementary approach to conventional treatment of health conditions yet many don't fully understand what it is and what it can be used for. 

What is Acup...

January 11, 2018

By: Dr. Francesca Vazquez 

If you're one of those people who simply don't have time for a 10 day detox or the energy to cook up 3 meals a day and fast for 16 hours straight, this detox is for you. You can tailor it to your own lifestyle and can stick to it for 1 day, 3...

December 13, 2017

By: Carolina O. Polo

During this time a year, we like to invite our readers to take time for a bit of mindful reflection and tweak what might not be working well for them. This can be in your relationship, job, home, and health.

We're here to talk about headaches today....

November 16, 2017

By: Dr. Francesca Vazquez 

Changing your life for the better doesn't always have to be a lengthy and complicated process. It can start with the basics... such as what products you use to clean your home and the food you store in the fridge. These two simple (yet powerfu...

November 14, 2017

By: Olivia Wilson

Many scientific researchers have proved that massage therapies have a positive impact on health and benefit the body and mind. There are both short term and long-term advantages provided for the mind and body with massage sessions, including their unde...

November 3, 2017

By: George Knowles

Do you dread the end of hot weather? For some people, sunshine and warm temperatures are real motivators. Summer months promote more physical activity, social involvement and overall healthier lifestyles. When temperatures drop, not only are we less a...

October 24, 2017

By: Jayson Goetz

Back pain is a common issue today for people of all vocations. More than one-fourth of U.S. adults experience back pain. Whether your job consists of heavy labor with a lot of bending and reaching, or sitting at a desk for long hours, your posture and m...

October 17, 2017

By: Corson Dental 

Having good dental hygiene is an important part of your overall health. Your mouth has a complicated system of microbes and minerals that need to be taken care of if you want to avoid unwarranted trips to the dentist. If you take care of your dental h...

September 23, 2017

By: Dr. Francesca Vazquez 

Some natural living tips are a bit extreme, scaring off even the best of us! We decided to narrow it down to the essentials and most powerful rules in order to create a home that promotes mind-body wellness! 

Want to live in a home th...

September 14, 2017

By: Bernadette Moore

Figuring out the quickest way to get fit and healthy can be daunting. There's way too much information being thrown at us that we are trying to wade through everyday. At the end of the day, because of how tough it seems, many people decide to give u...

August 17, 2017

By: Dr. Francesca Vazquez

Knowing who to listen to and choosing someone with the right education and experience is key when it comes to treating our mental and physical health. We need an expert's advice. Just like our liver, heart and lungs need proper care, so does o...

August 2, 2017

By: Dr. Francesca Vazquez

The word "detox" has been associated with juice diets, fasting and liver cleansing supplements. This detox doesn't include a fast nor does it require you to take a pill. "Detox" just means getting rid of toxins in the body and this can be done...

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