August 23, 2018

By: Dr. Francesca Vazquez

Green juices have come to stay. Ever since the wellness scene peaked and people started to invest more time and energy on their own health, cold pressed juices became mainstream. It started with finding them at fitness studios, to vegan restaur...

March 15, 2018

By: Dr. Francesca Vazquez

Nuts and seeds are probably one of the most nutrient-dense foods out there. They contain high levels of key vitamins and minerals necessary for optimal mental and physical health. They should be a staple in any home looking to create a more bal...

February 19, 2018

By: Dr. Francesca Vazquez 

Breakfast is probably the hardest meal of the day, primarily because it's one you need to scatter for fast in order to get to work on time. Although it's one of the hardest to stick to, it is the most important meal of the day as it usually se...

January 23, 2018

By: Dr. Francesca Vazquez 

Our mood can shift in response to life stressors, hormones, situations, arguments, and even a certain food or substance we had earlier in the day. When we're in a slump, our body can quickly present us with cravings. These cravings are our bod...

January 11, 2018

By: Dr. Francesca Vazquez 

If you're one of those people who simply don't have time for a 10 day detox or the energy to cook up 3 meals a day and fast for 16 hours straight, this detox is for you. You can tailor it to your own lifestyle and can stick to it for 1 day, 3...

December 27, 2017

By: Dr. Francesca Vazquez

With 2018 around the corner, it's a good idea to reflect upon the year we're leaving behind and come up with ways to feel better in the days ahead. If you feel like you could use a quick pick-me up, we've come up with the perfect snack to not o...

December 1, 2017

By: Dr. Francesca Vazquez

Christmas time has finally arrived and whether you live in Boston, Maine, California, Florida, or Puerto Rico, nothing beats a warm cup of hot cocoa by the lit Christmas tree on a late December night. We've rounded up a few of our favorite hot...

August 18, 2017

Our most recent obsession are plant-based lunch bowls, especially those from Della Kitchen located at the Wynwood Yard in Miami. Good news is, you don't need to live in Miami to enjoy the ultimate plant based bowl for lunch! With this guidance (inspired by their happy...

August 14, 2017

Chia Seeds are known for their many health benefits. Among these are their high content of Omega 3's and anti-oxidants. They help regulate blood sugar, curb cravings, and boost your energy. Omega 3  is a powerful vitamin for both mental health and physical health. They...

August 1, 2017

Acai Bowls have been around the block for a while now! And for good reason... they're rich in antioxidants and are packed with essential amino acids and fatty acids. These acai bowls are energizing, boost the immune system and with the right toppings, serve as a delici...

July 28, 2017

By: Dr. Francesca Vazquez

It's 100 degrees out and at least in Miami & Puerto Rico, we're ready for temperatures to start dropping! Summer days are meant for dinners in the outdoor terrace, long days at the beach, and, at least on our book, frozen treats.  We've created...

July 20, 2017

By: Dr. Francesca Vazquez

Your morning is off to a good start. Your alarm went off on time, you didn't hit the snooze button, you're in a good mood and your outfit is hitting all the right notes. You're having a good hair day and the sun is out. You prepare your breakf...

July 15, 2017

By: Dr. Francesca Vazquez

July is hot! And sometimes you just need a drink! We've got you covered with this healthy(ish) version of Strawberry Mojitos that will go perfect with your Saturday afternoon by the pool! Follow instructions below!

Enough for 2 drinks!


July 13, 2017

By: Dr. Francesca Vazquez

"You are what you eat"... we hear this all the time. When we hear this phrase, we automatically think about our body composition and weight, without realizing it goes way beyond what we look like. It also applies to how we feel like. Our brain...

June 26, 2017

By: Dr. Francesca Vazquez


To keep a clean diet and feel our best, its essential to have clean, nutrient dense snacks and desserts available at all times.  These cookies don't require baking and are packed with superfoods, b-vitamins, magnesium, omega-3s, manganese, po...

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