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hot-spot for healthy living, fitness, mindful lifestyle

and tropical vibes. Our goal is to  become your daily go-to for living a happier, healthier, more balanced life while  shining light on people, places and events that will inspire you to live with intention and feel good, everyday!  Read more

 

 

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May 31, 2018

By: Dr. Francesca Vazquez 

 Our mental and emotional health is just as important as our physical health. They both go hand in hand, meaning that if our mental health is affected with issues such as stress and/or depressive symptoms, so is our physical health. By taking...

May 25, 2018

By: Sydney Rollins


Sometimes it’s hard to believe that celebrities are human. They work long hours and are constantly on the go, yet they still manage to look incredible every time they’re under the spotlight. Still, they have limits, and everyone has a perspective on...

December 18, 2017

By: Dr. Francesca Vazquez 

Christmas is right around the corner and with that, a full agenda complete with holiday travels, parties, to-do lists, and, sometimes, the blues. This is the most wonderful time of the year but, unless we commit to slowing down and actually en...

November 14, 2017

By: Olivia Wilson

Many scientific researchers have proved that massage therapies have a positive impact on health and benefit the body and mind. There are both short term and long-term advantages provided for the mind and body with massage sessions, including their unde...

August 10, 2017

Summer is [almost] coming to an end. Time to take that last minute, impulsive, weekend getaway somewhere laid-back with a touch of ocean breeze!  We rounded up some of the best (good for you) beach essentials to pack in your beach tote!

Tote

Kayu- St Tropez pompom-embel...

August 3, 2017

"Fall in love with someone who makes you happy. Fall in love with yourself."

Self-care is the ultimate therapy. It helps us reconnect with our true nature when life seems to move a bit quicker than we would like. Even when we don't feel it is necessary, pampering our s...

July 24, 2017

By: Dr. Francesca Vazquez

Have you ever wondered what's behind success and a balanced life? What's the difference between driven, healthy, creative achievers and those who are not? This might not be the only answer, but we're pretty sure it has something to do with it a...

July 21, 2017

By: Dr. Francesca Vazquez

There seems to be a new self-care and wellness trend pop-up everyday now. Even for those in the wellness industry, it can be hard to keep up! There's one in particular that has not yet been distributed among the masses and is known as AromaTouc...

July 17, 2017

By: Dr. Francesca Vazquez

We are all busy. Without even noticing how or when, we became adults! Some of us are traveling the world, others are completing that summer internship to prepare for the dream job, some just started working in their first real job ever, some g...

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