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hot-spot for healthy living, fitness, mindful lifestyle

and tropical vibes. Our goal is to  become your daily go-to for living a happier, healthier, more balanced life while  shining light on people, places and events that will inspire you to live with intention and feel good, everyday!  Read more

 

 

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August 16, 2018

By: Jojo Yang 

Yoga is generally great to keep the body fit, nimble, and flexible, all skills you definitely need to chase after young children! The gentle de-stressing power of yoga is especially good for pregnant women seeking to stay fit during their pregnancy. Of co...

February 1, 2018

By: Dr. Francesca Vazquez 

A lot of people complain of wrist pain during yoga classes. In effect, they typically stop practicing thinking this is a direct injury from yoga poses. In reality, wrist pain in yoga simply means one thing: you need to strengthen your core....

July 31, 2017

Miami is a hot spot for yoga and fitness! There are studios all over the city with amazing vibes and incredible teachers. We are listing our favorites in South Beach today! Find them below!

1. Tropical Vinyasa

Tropical Vinyasa is a boutique yoga studio located in Sunse...

July 25, 2017

By: Dr. Francesca Vazquez

If you're currently under a lot of stress (or simply want to relax), yoga can be the perfect way to achieve a zen mental state. Modern life moves fast and it's always necessary to find the time and place to unwind from the constant action we ge...

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