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hot-spot for healthy living, fitness, mindful lifestyle

and tropical vibes. Our goal is to  become your daily go-to for living a happier, healthier, more balanced life while  shining light on people, places and events that will inspire you to live with intention and feel good, everyday!  Read more

 

 

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November 16, 2017

By: Dr. Francesca Vazquez 

Changing your life for the better doesn't always have to be a lengthy and complicated process. It can start with the basics... such as what products you use to clean your home and the food you store in the fridge. These two simple (yet powerfu...

October 3, 2017

By: Joanne Smith

Every homeowner dreams of having an updated, modern kitchen with an efficient, well-designed space and high-tech appliances that is easy on the eyes. There is no ready-made template, which gives you the space to let your own taste define what “modern” s...

September 23, 2017

By: Dr. Francesca Vazquez 

Some natural living tips are a bit extreme, scaring off even the best of us! We decided to narrow it down to the essentials and most powerful rules in order to create a home that promotes mind-body wellness! 

Want to live in a home th...

August 23, 2017

By: Dr. Francesca Vazquez

Our home environment can either do wonders for our mental state or derail it completely. It is where we come to at the end of the day and where we probably spend most of our time. Creating a home that feels safe and promotes healing, peace, and...

August 9, 2017

Coffee tables are the center of a home. It's where we rest our feet up after a long day, it's where we place our coffee during that morning conference call, it's what we sit around for that friend's game night and where we typically showcase our favorite flowers, candl...

July 27, 2017

By: Editor, Dr. Francesca Vazquez

Niraya Méndez-Gordils is an interior architect from Puerto Rico, currently based in Miami, FL. She lives an exquisitely balanced life in anybody's dream 1-bedroom apartment in Coconut Grove. She recently quit her full-time (60+ hours a...

June 29, 2017

By: Dr. Francesca Vazquez

Living well is a lifestyle. It is comprised of much more than just the fitness studios we visit, our eating habits and the relationships we keep. It also entails the way we move, the way we dress, and the way we feel in our homes. Our home is p...

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