March 4, 2019

By: Rohit Bimbrahw

Our body is exposed to a number of chemicals daily: the air that we breathe in, the food that we eat, the water that we drink and so many things that we consume daily without taking notice. These potentially adverse chemicals contribute a great deal i...

January 22, 2019

By: Alicia Sanchez

If you are having trouble sleeping, you might not realize that the reason is because of the food that you are eating throughout the day. A lot of foods have more of an effect on your sleep than you might imagine.

Here are 5 eating habits that could be...

August 29, 2018

By: Katherine Scott

Before humans knew how to boil, fry or bake, they no doubt ate straight from the land, crunching on their celery sticks and crisp chunks of apple. Possibly even eating raw fish and meat. In most cases, eating food in its natural form affords the best...

June 7, 2018

By: Victor Chapela 

With more than 100 million American adults living with diabetes, the need to find an effective treatment and management program is of paramount importance.  One of the major contributing factors to the development, and perpetuity of Type 1 and Type 2...

March 15, 2018

By: Dr. Francesca Vazquez

Nuts and seeds are probably one of the most nutrient-dense foods out there. They contain high levels of key vitamins and minerals necessary for optimal mental and physical health. They should be a staple in any home looking to create a more bal...

January 11, 2018

By: Dr. Francesca Vazquez 

If you're one of those people who simply don't have time for a 10 day detox or the energy to cook up 3 meals a day and fast for 16 hours straight, this detox is for you. You can tailor it to your own lifestyle and can stick to it for 1 day, 3...

January 9, 2018

By: Dr. Yvette Porter

The foods you eat and beverages you drink can give you the energy and nutrients you need to go through all your daily activities and keep you healthy. Dentists also say that everything you put in your mouth plays a major role in helping you achieve...

December 27, 2017

By: Dr. Francesca Vazquez

With 2018 around the corner, it's a good idea to reflect upon the year we're leaving behind and come up with ways to feel better in the days ahead. If you feel like you could use a quick pick-me up, we've come up with the perfect snack to not o...

December 14, 2017

By: Nancy Godwin

A new research by the National Food Institute, Technical University of Denmark, has found that eating more whole grains reduces consumption and encourages weight loss in adults. The research sought to observe the effects of replacing refined grains in...

October 26, 2017

By: Ryan Fossi

Whether you are seeking a supplement to boost your energy for a gym session, a pick-me-up in the middle of a long work day, or something to give you that extra oomph to organize an entire party before Friday night, you may be wondering what kinds of natur...

October 21, 2017

By: Jack Feakes

We have previously broken down the benefits of Vitamin C rich foods on disease prevention and healing. Obtaining our vitamin C from natural sources such as that contained in fruits and vegetables is the optimal way to boost our immune system. Your body’s...

September 25, 2017

By: Dr Francesca Vazquez 

Deep, restorative sleep is one of the most effective preventive mechanisms against developing both mental and physical health conditions. When we give our body the rest it needs, our minds are able to integrate the information acquired througho...

September 9, 2017

By: Jack Feakes, AUS

Most of us know that Vitamin C is important for our immune response and can help us heal more quickly during times of illness. Studies suggest that your body is better able to absorb Vitamin C when you get it from food sources, instead of supplement...

September 6, 2017

By: Dr. Francesca Vazquez 

Everyone knows smoothies are a staple in the wellness world! They're the ideal way to pack large amounts of nutrients, vitamins, minerals, superfoods, and water into a meal or snack. There are thousands of smoothie recipes, yet it can take man...

August 18, 2017

Our most recent obsession are plant-based lunch bowls, especially those from Della Kitchen located at the Wynwood Yard in Miami. Good news is, you don't need to live in Miami to enjoy the ultimate plant based bowl for lunch! With this guidance (inspired by their happy...

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